ONLINE COACHING
Online coaching is for women who want proper guidance with their training, but do not necessarily need a trainer standing beside them for every session.
You will have a personalised training programme built around your goals, experience, schedule and the equipment you have access to. I will tell you exactly what to do in the gym, including exercises, sets, reps and how hard you should be working, so you are not walking in and guessing your way through your sessions.
A big part of my coaching is technique. You can send me videos of your exercises throughout the week and I will give you detailed feedback on what you are doing well and what needs to change. This means you can make adjustments while you are actually training and keep improving your movement rather than repeating the same mistakes for weeks.
You will also have regular check ins where we look at how your training is going, what is progressing, what feels difficult and whether anything needs to be changed. Your programme is not set once and then forgotten about. I adjust it as you get stronger, gain confidence and your circumstances change.
You will have ongoing support from me throughout the week too. If you are unsure about an exercise, struggling with motivation, need help making a decision about your training or something just does not feel right, you can ask me rather than having to work it out alone.
My aim is not just to give you a workout plan. I want to teach you how to train properly, help you understand why you are doing what you are doing and build your confidence in the gym. Over time, you should feel stronger, more capable and much less dependent on guesswork.
To make sure your coaching is built around you from the start, I begin with a detailed questionnaire covering your goals, training experience, preferences and any challenges that may affect your training. We will also have an initial video call so we can talk everything through in more detail and make sure your programme is set up around what you actually need.
This online coaching package includes a fully personalised training programme delivered through an app, with exercise demonstrations, progress tracking and regular programme updates as you get stronger and your needs change.
Each week, you will complete a check-in questionnaire so we can review your progress, what is going well and anything you are struggling with. If needed, this can also include a 15 minute video call so we can talk things through properly and make any adjustments.
Alongside your weekly check-ins, you will send me exercise videos after each session and receive technique feedback multiple times per week. This means you know exactly what to focus on and what to adjust before your next session.
You will also have ongoing message support throughout the week. If you have questions about your training, need help with an exercise or something is not working, you do not have to figure it out on your own.
What’s included:
Detailed onboarding questionnaire
Initial video consultation
Fully personalised training programme
Programme updates as you progress
Weekly check in questionnaire or 15 minute video call
Exercise technique feedback multiple times per week
Ongoing support through messaging
Exercise demonstration videos
Nutrition guidance
Mindset coaching
Progress tracking through the coaching app
online coaching
online coaching
