Hybrid Coaching
Hybrid coaching is for women who want the flexibility of training independently with the added reassurance of regular face to face coaching.
You might already feel comfortable training on your own but want more structure, better technique and someone to keep your training moving forward. Or you might still be building your confidence and want regular in person sessions while gradually becoming more independent in the gym.
You will have a personalised programme to follow between our sessions, while our face to face training gives us time to work more closely on technique, practise exercises together and focus on anything you need extra help with.
You will still have access to ongoing online support between sessions, so you are not left on your own once you walk out of the gym. The combination allows you to have regular coaching while also developing the confidence and skills to train effectively by yourself.
My aim is to give you the best of both. You get hands on coaching when you need it and the structure, feedback and support to continue progressing when you are training independently.
We will start with a consultation and detailed onboarding so I can understand your goals, training experience, schedule and what you need the most support with. From there, I will create a personalised training programme for you to follow through the coaching app.
You will train independently for some of your sessions and meet me regularly for one to one sessions at The Gym Group West Croydon. During these sessions, we can work through your programme, refine your technique, introduce new exercises and spend more time on anything you are finding difficult.
Between our face to face sessions, you can send me exercise videos and receive technique feedback multiple times per week. You will also have ongoing messaging support, so you can ask questions and get help as things come up rather than waiting until we next see each other.
You will complete regular check ins so we can review how your training is going and make any changes needed. Your programme will be adjusted as you progress so it continues to reflect your goals, strength and experience.
What’s included:
Detailed onboarding and consultation
Fully personalised training programme
Regular one to one personal training sessions
Programme updates as you progress
Regular check-ins
Exercise technique feedback multiple times per week
Ongoing support through messaging
Exercise demonstration videos
Progress tracking through the coaching app
Nutrition guidance
Mindset coaching
Training at The Gym Group West Croydon
hybrid coaching
hybrid coaching
